CHOOSE MY PLATE.GOV. I didn't read everything on that discussion, but I think the best thing I read was how you should use the smaller salad plate instead of the larger dinner plate. I was happy to read that since I have been doing that for quite a while now. You definitely feel like you are getting more when your little plate is full of food!
Now after all that "good stuff" .... E's class had a food party. Each kid signed up for a specific color and then they were to bring a healthy food of that color to school for their food party. Ethan picked yellow. We brought some lemonade, bananas, yellow peppers and lemons. All of the kids were really really encouraged to try at least two things that they had never tried before. It was fun to watch the kids try new things and even E and I both tried all of the peppers (red, yellow, green and orange). My favorite was the orange pepper, but E's favorite was the red!
Check out their colorful display of food!
It was also amazing to see the kids' plates and what they chose to try or what they were already eating before the party! I was happily suprised at how well some kids were eating their fruits and veggies!
Here is to TRYING NEW THINGS!